1. Do not smoke. 😷
Smoking can increase your risk for #ED. Nicotine and other chemicals in cigarettes and cigars can also cause lung damage. Ask your healthcare provider for information if you currently smoke and need help to quit. E-cigarettes or smokeless tobacco still contain nicotine.
2.Control your blood sugar levels if you have diabetes. 😷
Over time, high blood sugar levels can increase your risk for #ED.
3. Limit alcohol. 😷
Men should limit alcohol to 2 drinks a day. A drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces of liquor.
4. Manage your medical conditions. 😷
Eat a variety of healthy foods and stay physically active. Take your medicines as directed. They can help control conditions that may cause #ED.
5. Manage stress. 😷
Learn ways to relax, such as deep breathing, meditation, and listening to music.
Smoking can increase your risk for #ED. Nicotine and other chemicals in cigarettes and cigars can also cause lung damage. Ask your healthcare provider for information if you currently smoke and need help to quit. E-cigarettes or smokeless tobacco still contain nicotine.
2.Control your blood sugar levels if you have diabetes. 😷
Over time, high blood sugar levels can increase your risk for #ED.
3. Limit alcohol. 😷
Men should limit alcohol to 2 drinks a day. A drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces of liquor.
4. Manage your medical conditions. 😷
Eat a variety of healthy foods and stay physically active. Take your medicines as directed. They can help control conditions that may cause #ED.
5. Manage stress. 😷
Learn ways to relax, such as deep breathing, meditation, and listening to music.
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